You Said Yes Again: Yoga Nidra for People Ple...

Saying yes when you meant no leaves a particular kind of tiredness behind. This Yoga Nidra practice gives you a stretch of time with nothing asked of you, moving attention through the body one region at a time. Notice what your system does when there is nobody left to manage. And ...  Afficher plus

Money worry has a way of arriving the moment the room goes quiet. This NSDR protocol will not change the numbers, but it does interrupt the loop that keeps cortisol elevated long after the thinking has stopped being useful, giving your system a real break from vigilance. And star ...  Afficher plus

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ...  Afficher plus

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Afficher plus

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Afficher plus