Epictetus’s Two-Word Rule for Difficult Days

What can you do with a setback you cannot undo?In this recorded Stoic talk, I explore the difference between enjoying a moment and valuing how you spent it. We look at wanting the life you already have, finding a useful response to adversity, and practising with ordinary frustrat ...  Show more

An anxious thought keeps coming back. It sounds reasonable every time, and thinking harder hasn't helped.I work through the Triple Column Technique with one everyday worry: asking a question in a meeting. The practice comes from David Burns's Feeling Good. I've adapted the middle ...  Show more

It has been an emotional week for so many people. It is an important time to understand that our anxiety, stress, and tears do not diminish our inner strength and courage. Listen to this podcast to learn how to recognize your courage and strength and start to use them as a founda ...  Show more

Are you ready for the moment when someone challenges or confronts you? Ancient Stoicism provides a powerful framework to transform challenges into triumphs. Discover how to respond to challenges with wisdom and strength using proven Stoic techniques that have stood the test of ti ...  Show more

Forge an Unbreakable Mindset: Embrace Stoic Philosophy to Conquer Adversity with Fearless Resolve and Insane Willpower. Discover the secrets of ancient Stoics to transform obstacles into opportunities, master self-discipline, metabolize fear into focused intensity, and achieve ex ...  Show more