The Fear of Boredom Is the Fear of Your Own M...

🎙️ Somewhere between 4 and 7 PM, simple questions start to feel heavy, patience runs thin, and small frustrations trigger outsized reactions. Dr. Pedram Shojai calls it decision fatigue and argues it is not a character flaw but a measurable, neurobiological result of how modern ...  Show more

🎙️ Why do you keep picking up your phone, scanning it, and putting it back down without feeling any better? Dr. Pedram Shojai breaks down the dopamine trap: how dopamine drives wanting rather than liking, and how technology built on slot machine design keeps your reward system f ...  Show more

Join Shoshana in this live taping at TEDNext 2024 for a perspective-shifting conversation on achievement with ethicist, author, and rabbi Ira Bedzow. Shoshana and Ira challenge the way today’s culture and individuals look at success, exploring life’s deeper meaning and purpose in ...  Show more

Over the next five weeks, Dr. Shoshana is taking you on a special journey to embrace your healthiest self. Join her and experts from across the healthcare space for our “A Healthier You” series, where we dive deeper into ideas and knowledge that could change the way you think abo ...  Show more

We often think that better health is just a matter of trying harder, but science tells a different story. On this episode of The Dr. Hyman Show, I sit down with Arianna Huffington to explore why willpower isn’t enough—and what actually drives meaningful, lasting change. Arianna s ...  Show more