WITH MUSIC - Packed and Still Wired: NSDR for...

The bags are by the door and your body is behaving as though the plane leaves in ten minutes. This NSDR protocol pulls your attention out of the checklist and into slow, deliberate body awareness, letting your heart rate drift down toward its resting range. And start your morning ...  Show more

Saying yes when you meant no leaves a particular kind of tiredness behind. This Yoga Nidra practice gives you a stretch of time with nothing asked of you, moving attention through the body one region at a time. Notice what your system does when there is nobody left to manage. And ...  Show more

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more