Your Body Is Still on Guard: Yoga Nidra for H...

Are you calm on paper and still braced underneath? This Yoga Nidra practice sends steady safety signals through slow, specific body awareness, which is how a nervous system is persuaded to stand down rather than talked into it. The shoulders usually drop before you notice it happ ...  Show more

The bags are by the door and your body is behaving as though the plane leaves in ten minutes. This NSDR protocol pulls your attention out of the checklist and into slow, deliberate body awareness, letting your heart rate drift down toward its resting range. And start your morning ...  Show more

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more