#162 | Zach Miller on Mental Toughness, Longe...

Ultrarunning legend Harvey Lewis joins Sally to share his extraordinary journey from an unlikely teenage marathoner to one of the world's most accomplished endurance athletes, revealing how optimism, adaptability, and mental toughness have shaped his life. They explore the psycho ...  Show more

In this episode, Sally sits down with longtime friend and fellow podcast host Jonathan Levitt for an honest conversation about the power of running, meaningful friendships, taking risks, and building a life around what you love. Jon opens up about navigating a difficult breakup, ...  Show more

In this conversation, we explore the concept of overtraining, its signs, and the importance of balancing training with recovery. We discuss the common pitfalls of both overtraining and undertraining, emphasising the need for a personalized approach to fitness. The conversation hi ...  Show more

In this episode Sal, Adam & Justin speak with movement specialists Kelly and Juliet Starrett. The politicization of health & fitness. (2:12) The biggest problem with the fitness space. (10:52) The universal language of strength training. (15:17) The importance of tracking your vi ...  Show more

In this episode of The Jordan Syatt Mini Podcast I speak with Cody McBroom (@codymcbroom on Instagram) about heavy weight training, progressive overload, training injuries, rate of perceived exertion (RPE), and more. I hope you enjoy the episode and, as always, if you'd like t ...