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In this episode of Hypertrophy Past & Present, Jake and Chris explore the high-volume, full-body training routine of Silver-Era bodybuilder Al Berman and how they would modify it using modern exercise science. They then dive into the science of maximising muscle growth, discussin ...  Show more

In this episode of Hypertrophy Past & Present, Jake and Chris explore the training routine of Mr Universe short division winner John Isaacs and why Silver-Era bodybuilders increased their training volumes before competitions. They then dive into the science of accumulated fatigue ...  Show more

Over the time, we've had some amazing guests on the show and we created a podcast episode in which we collected some of the most valuable lessons in regards to hypertrophy from the top guys in the industry such as Dr. Brad Schoenfeld, James Krieger, Mike Israetel & Eric Helms. T ...  Show more

In this Huberman Lab Essentials episode, I discuss how to build muscle strength and size (hypertrophy) and cover key training principles to enhance athletic performance and offset age-related muscle decline. I explain how the nervous system drives muscle movement, the key differ ...  Show more

In this episode Sal, Adam & Justin cover different types of strength and how to achieve them. There ain't nothing wrong with getting a little strong. (1:25) At what point does strength training start to take away from athletic training? (3:01) The moment Sal realized there are DI ...  Show more