367 — The Thing You Were Praised for as a Kid...

You’d never talk to a friend the way you talk to yourself. You’d never call them stupid for stumbling over a word, or replay their awkward moment at a party for three days straight. Yet when it’s you, you might think being tough on yourself will help you do your best. But speakin ...  Show more

Depression in men rarely looks like sadness and instead, looks like irritability and impatience. And because it rarely looks like what we think depression should look. like, it often goes undetected and untreated for years. Whether you’re a man who recognizes some of these signs ...  Show more

While most people understand what it takes to become physically strong, there’s a lot of confusion about how to grow mentally strong. Fortunately, there are many things you can do to develop mental strength. You might even do some of them already without realizing that they’re he ...  Show more

Learning how to better understand your mind and work through mental health challenges is one of the toughest, yet important things you can do for yourself. Over the years, my negative thinking patterns didn’t allow me to live my life to the fullest. It wasn’t until I opened up ...

Mental strength isn’t just about building good habits — it’s about breaking the bad ones. In this powerful episode, Amy Morin reveals how to overcome the unhealthy beliefs that hold us back and how one small step can ignite life-changing transformation. Discover how to trade excu ...  Show more