167. Why Won’t This C-Section Shelf Go Away? ...

Feeling defeated or foreign in your body after birth? Whether you had a traumatic birth, an unplanned C-section, postpartum complications, or diastasis recti, this episode is for you.I’m sharing the story of my first C-section, after 30 hours of labor and a failed induction, and ...  Show more

If you’re returning to exercise postpartum (or about to), this episode walks you through the 4 P’s, the warning signs that you’re doing too much, too soon: peeing, peaking, pressure, and pain. You’ll learn what each one means, why they don’t always show up during your workout, an ...  Show more

Giving birth is one of the most empowering things a woman can go through, yet sadly there's still pressure to snap back into shape. We should work out because we enjoy it, not from pressure or aesthetic goals and in doing so it can have a huge impact on maternal mental health. Th ...  Show more

Wherever you are in your pregnancy or postpartum, you can still move and strengthen your body! This week, we have Fit Pregnancy Coach, Kim Perry, share her advice and wisdom on staying fit, strong, and happy during your motherhood journey. Kim's Social Media:WebsiteInstagramLinks ...  Show more

In this special podcast episode, I interview Amy and Deveren from PreNatal365.com. During our discussion we answer important questions like: 

-How hard can you exerc ...