When Weight Loss Slows Down, Don't Stop Doing...

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When Life Gets Stressful, Don't Fast Harder

When stress is already high, pushing harder may be exactly the wrong response. Episode #282 🎙️ Coach Terri Lance and Megan Ramos explore how chronic stress affects the body, hunger and fasting, and why a demanding season may call for dialing fasting down rather than turning the ... Show more

. 29min 24sec

Here Comes Sugar Season!

The holidays don't have to become a choice between perfect restriction and giving up until January. Episode #281 🎙️ In this solo episode, Coach Amy Medling looks at what happens when "sugar season" begins and food, celebrations, traditions and expectations start showing up every ... Show more

. 23min 33sec

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