a reminder that normal used to be out of reac...

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maybe your mistakes weren't mistakes (rethinking regret)

What if the things you regret most weren't actually mistakes? We often judge our past selves using an understanding we could only have gained by living through those experiences. This is a reflection on regret, personal growth, self-forgiveness, and learning to accept the past fo ... Show more

. 18min 52sec

maybe it’s time to underthink it

sometimes we make our problems harder than they need to be by overthinking, trying to control the outcome, and worrying about things we can’t figure out yet. in this episode, i talk about learning to recognize when your thinking stops being helpful, how to stop adding unnecessary ... Show more

. 21min 43sec

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