The “Zombie Cell Slayer” Hiding in this Sauna | EP 432

The “Zombie Cell Slayer” Hiding in this Sauna...

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Is Sourdough Bread The Healthiest Bread? | EP 431

Ten years ago, I told Dr. Oz on his daytime show that sourdough was the best of a bad choice, and somehow that turned into “Dr. Gundry says eat sourdough.” Today, I’m setting the record straight.In episode 431, I’ll explain why the very thing that makes sourdough special may not ...  Show more

Blood Pressure Isn’t a Salt Problem: What I Got Wrong for Years | EP 430

What if the pill your doctor handed you is silencing the smoke alarm while the real fire keeps burning?Today on the podcast, I’m sharing what I got wrong about high blood pressure for most of my career, and why the real root cause may not be in your heart, your blood vessels, or ...  Show more

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