Why Inner Peace Takes Practice—and How to Build It | Yung Pueblo

Why Inner Peace Takes Practice—and How to Bui...

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How to Stop Making Hard Things Harder | Noah Rasheta

In this episode, Noah Rasheta explores how to stop making hard things harder as they discuss the Buddhist parable of the two arrows: the first is the pain life brings, and the second is the suffering we can add through our reactions. He also talks about when it helps to interrupt ...  Show more

Why Your Mind Builds a Case Against You and How to Push Back | Owen Fitzpatrick

Have you ever noticed how a low mood can make everything in your life look worse, even when nothing has changed? In this episode, Owen Fitzpatrick explores “inner propaganda”: the convincing stories our minds tell us that turn self-doubt and difficult emotions into seemingly unde ...  Show more

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