#116 The Hype vs. Data on Saturated Fat, Red ...

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#115 The Science of Blueberries for Brain and Vascular Health

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member One cup of blueberries a day can improve vascular function, support the aging brain, and tighten glucose control in ways that go far beyond antioxidant act ... عرض المزيد

. 1 ساعة و 10 دقيقة متبقية

#114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Five minutes of daily meditation can measurably lower a marker of inflammation and alter pathways in the gut microbiome. In this episode, Dr. Richard David ... عرض المزيد

. 1 ساعة و 49 دقيقة متبقية

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The Supplement That Reversed Aging in Human Trials, with Dr. Anurag Singh

The Dr. Hyman Show

On this episode of The Dr. Hyman Show, I sit down with Dr. Singh—Chief Medical Officer at Timeline and a pioneer in mitochondrial science—to talk about what’s really driving fatigue, muscle loss, and accelerated aging. Together, we break down the simple, science-backed ways to su ... عرض المزيد

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#252 ‒ Latest insights on Alzheimer's disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.

The Peter Attia Drive

View the Show Notes Page for This Episode

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Exercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia

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My guest this episode is Dr. Peter Attia, M.D., who trained at Stanford University School of Medicine, Johns Hopkins Hospital and the National Institutes of Health (NIH). Dr. Attia is host of The Drive podcast and is a world expert on behavioral approaches, nutritional interventi ... عرض المزيد

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