How To Achieve Inner Peace. No, Really. | Yun...

How to figure out what's worth your energy, compare yourself to the right role models, and use a one-week time audit to find your purpose. Mark Manson is the author of The Subtle Art of Not Giving a F*ck, hosts the podcast SOLVED with Mark Manson, and is the creator of Purpose, a ...  Show more

Plus: why the vastness of the universe should make you feel bigger, not smaller; where the atoms in your body come from; and what Hollywood gets wrong about aliens Neil deGrasse Tyson is an astrophysicist and the Frederick P. Rose Director of the Hayden Planetarium at the America ...  Show more

How much insight do people have into why they behave the way they do? Science journalist Shankar Vedantam, host of the Hidden Brain podcast and author of “Useful Delusions: The Power and Paradox of the Self-Deceiving Brain,” talks about why he is fascinated by the paradoxes of hu ...  Show more

Self-deception can keep us trapped in cycles of untruth. This meditation uses Usha Mudra to gently illuminate these blind spots, allowing us to see ourselves with greater clarity and compassion. By connecting with the energy of new beginnings, we can break free from self-deceptio ...  Show more

This week, Ashto and Jonesy venture on a journey through psychology, philosophy, and meditation practices and learn how Buddhism encourages moral clarity and enduring happiness. Written by Robert Wright, Why Buddhism Is True uses the concept of evolutionary psychology and progres ...  Show more