4221: 5 Practical Strategies to Increase Resi...

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4220: "Name It to Tame It" - The Deep Emotions Underlying Your Triggers by Dr. Lisa Firestone on Emotional Regulation

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show more

. 12min 1sec

4219: 5 Simple Tips for a Minimalist Thanksgiving by Rose Lounsbury on Stress-Free Holidays

. 10min 31sec

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2587: A Guide to Letting Go of Stress by Leo Babauta of Zen Habits on Anxiety Relief & Self-Help

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2587: Explore how to effortlessly release the grip of stress with Leo Babauta's practical guide. Babauta teaches simple, ye ... Show more

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Why Letting Go of Expectations Brings More Happiness

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We all have a script for how life should unfold—but what happens when it doesn’t go as planned? Rosie shares how releasing expectations can bring unexpected joy, purpose, and deep fulfillment. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choice ... Show more

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Break Free From Harmful Expectations, with Kessonga

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Kessonga shares how mindfulness can help us identify when we’re bending to others’ expectations instead of focusing on our needs, and offers ways to regain control and live authentically. Learn more about your ad choices. Visit megaphone.fm/adchoices

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