1290: [Case Study] How to Have More Energy Wi...

"ADHDers hate structure but thrive on it at the same time." In this episode, Heather sits down with Brooke Schnittman to explore why the systems that are supposed to help us thrive can sometimes become the very things we resist the hardest. For neurodivergent brains, traditional ...  Show more

"It's okay to push an edge once in a while, but it's also really okay to say, 'I need to stop doing this.'" In this episode, Heather explores the difference between resistance, fear, and shame, and simply not having the capacity to do what you're asking of yourself. It can be hum ...  Show more

It's time to stop talking and start doing. It's time to stop moving the mouth and start moving the feet. In this episode, we're gonna talk about how to take massive action towards what you want in your life!

Follow me on Instagram @RobDialJr <a href="https://www.instagra ...

I’m sharing 10 things you can stop doing on Instagram so that you can take back your joy on the app and focus on routines and practices for showing up in a way that FEELS good – a way that aligns with your own lifestyle, your goals, and your schedule. Let’s say goodbye to these 1 ...  Show more

Today's motivation is to stop making excuses.

Audio Source: https://www.youtube.com/watch?v=9WOoP1A6gIg

Quote of the Day: “Don’t just think. Don’t just talk. Do ...