Day 4: Protect Your Energy #2127

Day 4: Protect Your Energy #2127

Mary MeckleyMary Meckley

Up next

Day 3: Ground Your Energy with Breath #2126

What changes when you stop reaching for the next thing and return to the breath you're already taking? 🖤 Want to reflect as you go? Complete the journey with this week's complimentary Reflection Journal—a quiet space to release what you no longer need to carry and gather your in ...  Show more

 . 7min 54sec
Day 2: Let Go of Mental Clutter #2125

Where in your body are you gripping what you no longer need to carry? This is Day 2 of Aparigraha: The Art of Enough—episode #2609. 🖤 Want to reflect as you go? Complete the journey with this week's complimentary Reflection Journal—a quiet space to release what you no longer nee ...  Show more

 . 8min 46sec

Recommended Episodes

Meditation: Meditation for Overthinking
Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

 . 14min 40sec
Meditation to Focus at Work
Meditation for Women

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation expe ...  Show more

 . 16min 0sec
Sleep Meditation (3 Hours): Affirmations for Confidence
Meditation for Women

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation expe ...  Show more

 . 3h 3min