S2.E6. Stuck Between Fighting and Shutting Do...

If you’re waiting to feel motivated before you change something, you’re going to be waiting forever. Ninety percent of what I do in my life, I don’t do because I’m motivated. I do it because I’ve decided.In this episode I talk about why the thing you know is a good idea keeps get ...  Show more

You went to couples counseling to fix things. You sat on the couch, you did the homework, maybe for years, and now you feel worse than when you started. On top of that, you’re more convinced than ever that you’re the problem. You’re not, and your marriage might not be doomed eith ...  Show more

In this episode we get real & raw about how learning to love yourself and healing from past emotional abuse and trauma can be filled with highs and lows, depression, anxiety, and all sorts of emotions. We talk about how healing & self-love isn't a cut and dry process that's as ea ...  Show more

🎧 Life is full of setbacks, and it’s during those tough moments that self-compassion becomes more important than ever. But how do you show yourself love and kindness when your inner critic is the loudest voice in the room? In this episode, we’ll explore the transformative power ...  Show more

Do you ever struggle with self-doubt, compare yourself to others, and wish you were more confident? These feelings block growth — and damage self-confidence too. Today’s podcast is going to help you stop that, and learn a more effective way to build confidence in yourself — thro ...  Show more