WITH MUSIC - What You Are Still Carrying: Yog...

Resentment is held in the body long after the argument ends, in the shoulders and the jaw and the shallow breath. This Yoga Nidra practice does not ask you to forgive anyone. It gives the body somewhere else to put its attention, and the grip tends to loosen on its own. And start ...  Show more

Are you counting down to a scan or a doctor visit? This NSDR protocol interrupts the bracing by narrowing your attention to one part of the body at a time, letting your heart rate and your breathing slow while the calendar stays exactly as it is. And start your morning with Optim ...  Show more

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more