4222: Why My Sensitivity Is Actually My Great...

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4221: 5 Practical Strategies to Increase Resilience and Decrease Stress by Rachael Kable on Mental Wellbeing

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show more

. 12min 21sec

4220: "Name It to Tame It" - The Deep Emotions Underlying Your Triggers by Dr. Lisa Firestone on Emotional Regulation

. 12min 1sec

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2587: Explore how to effortlessly release the grip of stress with Leo Babauta's practical guide. Babauta teaches simple, ye ... Show more

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Why Letting Go of Expectations Brings More Happiness

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