The Ritual Effect: How Everyday Habits Become Meaningful Rituals | Michael Norton

The Ritual Effect: How Everyday Habits Become...

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Why Inner Peace Takes Practice—and How to Build It | Yung Pueblo

In this episode, Yung Pueblo explores why inner peace takes practice and how to build it through small, intentional choices in everyday life. Drawing from his new book, Journey, and his experience on a 60-day silent meditation retreat, he shares how slowing down helps us become l ...  Show more

How to Stop Making Hard Things Harder | Noah Rasheta

In this episode, Noah Rasheta explores how to stop making hard things harder as they discuss the Buddhist parable of the two arrows: the first is the pain life brings, and the second is the suffering we can add through our reactions. He also talks about when it helps to interrupt ...  Show more

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