Opting Into an Experience Does Not Erase the ...

When it comes to sexual touch in the modern world, things get very complicated. It is none the less a category of touch that can bring pleasure, deepen emotional closeness, build trust, and serve as a vulnerable expression of love. Watch this episode to dive into Expressing Love ...  Show more

Physical touch is potentially the most obvious way that people express love to one another. Of course, cultural and individual attitudes about physical touch vary so much around the world, it is nothing short of shocking. And most people could still learn a thing or two about sho ...  Show more

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We arrive in presence by deepening attention in the body; relaxing and awakening through a body scan. That presence deepens as we bring our attention to the space of awareness that includes the changing flow of sounds, sensations and feelings. In that wholeness of formlessness an ...  Show more

The way we think can manifest in our physical, emotional, and spiritual health. We have to be intentional about staying away from negative and dramatic experiences as our mind naturally gravitates toward those thoughts and records those emotions. Learn more about your ad choices. ...  Show more