#478: What motivates you and why? The debate ...

In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ...  Show more

In this episode, Marcus challenges the idea that you need help with your food. He explains why most people already know what’s healthy and why the real issue is stress, sleep, structure, and the behaviours that quietly drive daily choices.Key points:Why food isn’t the real proble ...  Show more

Episode 41: Solo episode on motivation: how to decipher the root of feeling unmotivated and how to get motivated when you're ready to rise up and get going!

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2951: Stephen Guise challenges the common belief that motivation is required for action, revealing how it often traps us in ...  Show more

The Strongest Why Wins You have no doubt heard that goals require you to understand WHY you're going after them.  What's your WHY?  The main reason to know WHY is that everything is always more complicated than you initially imagined it would be. Without a strong WHY, you migh ...  Show more

How do you expect the challenge of reaching fitness goals will feel? A surprising case for why it's beneficial to believe it will be incredibly hard.