#431: 5 things you have to do this summer. Fi...

In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ...  Show more

In this episode, Marcus challenges the idea that you need help with your food. He explains why most people already know what’s healthy and why the real issue is stress, sleep, structure, and the behaviours that quietly drive daily choices.Key points:Why food isn’t the real proble ...  Show more

L’été arrive à grands pas, et comme chaque année, pour certain·e·s d’entre nous, l’anxiété revient !La peur d’être trop ou pas assez, de se montrer en maillot de bain ou avec les bras dénudés. Le sentiment qu’il faut absolument se (re)mettre au sport ou entamer un régime pour col ...  Show more

Summer is only a few weeks away and it's time to cease the moment! This summer is going to be all about self-growth and working towards your personal goals. Leah will give you a guide on how to prepare for the productive summer ahead. 

DM “SUMMER READY” to IG @ ColossusFit to finally get rid of that unwanted stomach fat. 

Summary of episode:

In this episode we cover or top tips to still make progress through summer. Activity likely won’t be an issue, but nutrition will be. So many people work ins ...

Just a few weeks left of summer. But there is plenty of time to take on any of the top five smart summer outdoor projects. These are very doable DIY ideas that will step up your backyard for the season. It’s almost time to close up the pool Learn more about your ad choices. Visit ...  Show more