#420: From being 235kg and losing 100+ with M...

In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ...  Show more

In this episode, Marcus challenges the idea that you need help with your food. He explains why most people already know what’s healthy and why the real issue is stress, sleep, structure, and the behaviours that quietly drive daily choices.Key points:Why food isn’t the real proble ...  Show more

Muhammad Ali is remembered as one of the greatest athletes and personalities to ever grace us with their presence. His courage, his passion, and his wisdom lived far beyond the boxing ring he inhabited for so many years. We can learn much from this iconic figure, but perhaps none ...  Show more

Asalamualaikum, Welcome back to the podcast! I’ve gotten a lot of requests to talk about how to be a muslim it-girl and what that looks like. So today, let’s dive into what comes to mind when we think of an ideal muslimah and reframe it to match who islam says an ideal muslimah i ...  Show more

Today I had the opportunity to sit down IN PERSON with one of my homies Nasser Gonzalez!

We've gotten super tight over the last few years since we started coaching, truthfully this man has always been there for me at some of my lowest points in life and ...

in today's episode we're chatting about cbum and gymshark's insane new reveal, julia getting a DM from christian guzman, breaking up with your coach, muscle building and so much more!

 
🦋 MO ...