#420: From being 235kg and losing 100+ with M...

In week five of the Leaks in Performance series, Marcus tackles one of the most common traps high performers fall into: complexity. Whether it's an overloaded training plan, a packed work schedule, or constantly chasing marginal gains, complexity is often just avoidance in disgui ...  Show more

You've written down your values. You've set the goals. But at 3:59am when the alarm goes off, you can not move.In this episode, Marcus digs into one of the most overlooked leaks in human performance: the gap between the identity you claim and the behaviours you actually live. Thi ...  Show more

Muhammad Ali is remembered as one of the greatest athletes and personalities to ever grace us with their presence. His courage, his passion, and his wisdom lived far beyond the boxing ring he inhabited for so many years. We can learn much from this iconic figure, but perhaps none ...  Show more

Welcome to the 48th Episode of EZ CAST! This episode the boys talk about Ramadan & their goals after it, favourite anime’s & TV Shows, and debate over the best bending elements!? Keep up with us on ALL Platforms! https://ezcast.carrd.co DM us with Your Ideas, Topics, ...

Asalamualaikum, Welcome back to the podcast! I’ve gotten a lot of requests to talk about how to be a muslim it-girl and what that looks like. So today, let’s dive into what comes to mind when we think of an ideal muslimah and reframe it to match who islam says an ideal muslimah i ...  Show more

After Deji's dramatic defeat to Alex Wassabi in the Showstar Boxing event at the SSE Wembley Arena, what is next for him? Will he bounce back from this?! The boys also cover the NATIONAL DEBATE... Doors OR Wheels... Want to join in on the conversation? Head over to our Discord Se ...  Show more