#419: Get to know your clients. Fitness under...

Six weeks. Six shows.In this final episode of the Leaks in Performance series, Marcus closes the loop on everything. Identity, standards, emotional load, the gap between who you say you are and who you prove you are, complexity, and simplicity. The core message: your performance ...  Show more

In week five of the Leaks in Performance series, Marcus tackles one of the most common traps high performers fall into: complexity. Whether it's an overloaded training plan, a packed work schedule, or constantly chasing marginal gains, complexity is often just avoidance in disgui ...  Show more

Works! How Well? Well, pretty good. Let's get more details! 

How are you? A pretty simple question, one we get asked often as we go through our day. Its a standard part of a social interaction and we tend to have a customary answer ready to go depending on our culture. But how are you really? Become a friend of the podcast & access exclusi ...  Show more

Why You Are Physically Exhausted All The Time Learn more about your ad choices. Visit megaphone.fm/adchoices 

How do you define high blood pressure? It depends on the guidelines you use.