#419: Get to know your clients. Fitness under...

Welcome to a new series on the podcast: Leaks in Your Performance.This series explores the small gaps where performance quietly breaks down, not just in training or work, but in the structure of your life. It’s not only about better plans, more intensity, or more effort. It’s abo ...  Show more

Part 3 of the InnerFight Coaches series, Marcus sits down with four incredible coaches shaping what it truly means to be “better at life.”Rob Foster shares why coaching starts with the person before the athlete, Zoe dives into pushing beyond perceived limits, Eduan opens up about ...  Show more

Works! How Well? Well, pretty good. Let's get more details! 

How are you? A pretty simple question, one we get asked often as we go through our day. Its a standard part of a social interaction and we tend to have a customary answer ready to go depending on our culture. But how are you really? Become a friend of the podcast & access exclusi ...  Show more

Why You Are Physically Exhausted All The Time Learn more about your ad choices. Visit megaphone.fm/adchoices 

How do you define high blood pressure? It depends on the guidelines you use.