#412: Bridget Slocum on how wearing lycra is ...

Six weeks. Six shows.In this final episode of the Leaks in Performance series, Marcus closes the loop on everything. Identity, standards, emotional load, the gap between who you say you are and who you prove you are, complexity, and simplicity. The core message: your performance ...  Show more

In week five of the Leaks in Performance series, Marcus tackles one of the most common traps high performers fall into: complexity. Whether it's an overloaded training plan, a packed work schedule, or constantly chasing marginal gains, complexity is often just avoidance in disgui ...  Show more

Strong is the new beautiful, but how can women truly embrace their power? Today, I welcome Louise Hazel, a heptathlete and fitness professional. She gained recognition for her athletic achievements, including competing in the heptathlon, which consists of seven track and field ev ...  Show more

Think cycling, and you might think of MAMILs (not the furry kind). That is, middle aged men in Lycra. But world champion and ex-Olympian turned sports reporter Kate Bates is keen to turn those connotations around, especially for women. And especially for women who are pre- or pos ...  Show more

Our favorite cheeky possum, Chloe Veitch, is back on the pod—and she's seriously missing her beans on toast! Chloe returns to catch us up on all the latest: from winning big at the high roller tables in Vegas to attending Dancing With The Stars in a beach dress and sandals, pl ...

S2EP9 - Welcoming GINA (@just_geen) to the Gym Girls Locker Room! We adored recording this episode with Gina, talking all about her beats and bands workouts and shift walking challenge. We also spoke a lot about how the fitness and social media space has changed over time in term ...  Show more