#411: 4 moves you must do every day. Fitness ...

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#1014: Leaks in Your Performance #5: Complexity

In week five of the Leaks in Performance series, Marcus tackles one of the most common traps high performers fall into: complexity. Whether it's an overloaded training plan, a packed work schedule, or constantly chasing marginal gains, complexity is often just avoidance in disgui ... Show more

. 16min 53sec

#1013: Leaks in Your Performance #4: The Identity Gap

You've written down your values. You've set the goals. But at 3:59am when the alarm goes off, you can not move.In this episode, Marcus digs into one of the most overlooked leaks in human performance: the gap between the identity you claim and the behaviours you actually live. Thi ... Show more

. 17min 52sec