#407: Preparing for better sleep . Fitness un...

What actually makes a great coach?In this episode, Marcus Smith explores the qualities that define great coaching and why the most valuable thing a coach can offer an human isn’t motivation or encouragement, but honesty.Marcus reflects on the foundations of strong coaching relati ...  Show more

In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ...  Show more

This week's episode: a hotel air conditioner along with soft music in the background to ease your mind at the end of your daySound: white noise, air conditionerMusic: peaceful chords, ambient musicSleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambi ...  Show more

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ...  Show more

Daily One Hour Sounds for Meditation, Sleep, Relaxation, & Studying 

ASMR Tickling Your Inner Brain for Sleep (No Talking) Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy