#405: Visualization. Fitness under 3 Minutes.

Six weeks. Six shows.In this final episode of the Leaks in Performance series, Marcus closes the loop on everything. Identity, standards, emotional load, the gap between who you say you are and who you prove you are, complexity, and simplicity. The core message: your performance ...  Show more

In week five of the Leaks in Performance series, Marcus tackles one of the most common traps high performers fall into: complexity. Whether it's an overloaded training plan, a packed work schedule, or constantly chasing marginal gains, complexity is often just avoidance in disgui ...  Show more

routines - why are they important? how can i set one up? what does mine look like? listen to find out! 

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How can you tell if you have afib? Atrial fibrillation? Cardiologist explains.

Is a fitness tracker essential for training? What does the data tell us and how can it be optimised? In this episode with Shaun Stafford, we talk you through how you can best use your tracker and whether they're worth the money. 

Lynnie, Shantal and Gary have a chat about a fan submitted topic they were completely unaware of - Gooning. WTF is it, how do you do it and why are people joining events to participate in sessions. What is edging and how is it different from gooning? Plus have you ever filmed you ...  Show more