#405: Visualization. Fitness under 3 Minutes.

Welcome to a new series on the podcast: Leaks in Your Performance.This series explores the small gaps where performance quietly breaks down, not just in training or work, but in the structure of your life. It’s not only about better plans, more intensity, or more effort. It’s abo ...  Show more

Part 3 of the InnerFight Coaches series, Marcus sits down with four incredible coaches shaping what it truly means to be “better at life.”Rob Foster shares why coaching starts with the person before the athlete, Zoe dives into pushing beyond perceived limits, Eduan opens up about ...  Show more

routines - why are they important? how can i set one up? what does mine look like? listen to find out! 

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How can you tell if you have afib? Atrial fibrillation? Cardiologist explains.

Is a fitness tracker essential for training? What does the data tell us and how can it be optimised? In this episode with Shaun Stafford, we talk you through how you can best use your tracker and whether they're worth the money. 

Lynnie, Shantal and Gary have a chat about a fan submitted topic they were completely unaware of - Gooning. WTF is it, how do you do it and why are people joining events to participate in sessions. What is edging and how is it different from gooning? Plus have you ever filmed you ...  Show more