#405: Visualization. Fitness under 3 Minutes.

In this episode, Marcus challenges the idea that you need help with your food. He explains why most people already know what’s healthy and why the real issue is stress, sleep, structure, and the behaviours that quietly drive daily choices.Key points:Why food isn’t the real proble ...  Show more

The evolution of InnerFight Endurance. This week Marcus and Tom have a chat in the car on their way back from Muscat 70.3. Great time for a podcast.They talk all about how InnerFight Endurance started and how it is way more than just training plans. A great reminder that the goal ...  Show more

routines - why are they important? how can i set one up? what does mine look like? listen to find out! 

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How can you tell if you have afib? Atrial fibrillation? Cardiologist explains.

Is a fitness tracker essential for training? What does the data tell us and how can it be optimised? In this episode with Shaun Stafford, we talk you through how you can best use your tracker and whether they're worth the money. 

Lynnie, Shantal and Gary have a chat about a fan submitted topic they were completely unaware of - Gooning. WTF is it, how do you do it and why are people joining events to participate in sessions. What is edging and how is it different from gooning? Plus have you ever filmed you ...  Show more