#403: Faster recovery. Fitness under 3 minute...

In week five of the Leaks in Performance series, Marcus tackles one of the most common traps high performers fall into: complexity. Whether it's an overloaded training plan, a packed work schedule, or constantly chasing marginal gains, complexity is often just avoidance in disgui ...  Show more

You've written down your values. You've set the goals. But at 3:59am when the alarm goes off, you can not move.In this episode, Marcus digs into one of the most overlooked leaks in human performance: the gap between the identity you claim and the behaviours you actually live. Thi ...  Show more

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Breathing Exercise | 4 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out ...  Show more

Anxiety can make your breath shallow and fast. Learn a simple breathing technique to calm your nervous system, ease stress, and bring a sense of relaxation and control to your day. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. C ...  Show more

Immerse yourself in 2 hours of relaxing babbling brook sounds designed to help you sleep and unwind. Perfect for reducing stress and enhancing relaxation, these natural water sounds will transport you to a peaceful riverside. Enjoy the soothing ambiance of flowing water and let y ...  Show more