#401: Planning. Fitness under 3 Minutes.

Up next

#1012: Leaks in Your Performance #3: Emotional Load

Episode 3 of the series is live.We're talking about emotional load. The real, practical reason why high performers plateau, burn out, or can't understand why their training isn't landing the way it should.The truth is your body doesn't separate emotional stress from physical stre ... Show more

. 21min 30sec

#1011: Leaks in Your Performance #2: Standards

In Episode 1011 of the InnerFight Podcast, Marcus talks about the cost of unclear standards.From training and recovery to sleep, nutrition, work hygiene and phone hygiene, this episode explores the small leaks that quietly impact performance.“What is the standard?”If those standa ... Show more

. 21min 51sec

Recommended Episodes

From doubt to do-navigating your possibilities

Overcoming Distractions-Thriving with ADHD, ADD

This episode of Overcoming Distractions features a conversation with Kat O'Sullivan, author of From Doubt to Do: Navigating Your Path to Possibility. Dave and Kat explore how individuals, especially those with ADHD, can over ...

. 41min 42sec

336. REBT & Media Addiction

Three Minute Therapy Podcast

Be sure to visit https://www.ThreeMinuteTherapy.com

. 15min 0sec

Pace Yourself for the Long Run

Radio Headspace

Life is more marathon than sprint, and courage isn’t always about going hard. Sometimes, it’s about pacing yourself. Today, Dora reflects on the quiet bravery it takes to slow down, honor your limits, and trust that consistency, not urgency, is what gets you to the finish line. L ... Show more

. 4min 51sec

332. REBT: Changing Your Beliefs About Needing Approval

Three Minute Therapy Podcast

Be sure to visit https://www.ThreeMinuteTherapy.com

. 19min 47sec