#397: Why is squatting so important? Fitness ...

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#1006: Systems, standards and great coaching.

What actually makes a great coach?In this episode, Marcus Smith explores the qualities that define great coaching and why the most valuable thing a coach can offer an human isn’t motivation or encouragement, but honesty.Marcus reflects on the foundations of strong coaching relati ... Show more

. 49min 17sec

#1005: What actually makes a good week?

In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ... Show more

. 38min 6sec

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