#469: Dubai Fitness Challenge Kicks off!

In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ...  Show more

In this episode, Marcus challenges the idea that you need help with your food. He explains why most people already know what’s healthy and why the real issue is stress, sleep, structure, and the behaviours that quietly drive daily choices.Key points:Why food isn’t the real proble ...  Show more

***2 WEEKS FREE access to my FST-7 training workout app
https://bit.ly/3PE9pet
Use code code “Hany” 25% off for 1st month or Annual Prepaid Plan after for 2 week trial***

In this episode Hany hosts the reigning 2X 212 Olympian Champion, Shaun Clarida AKA " ...

Friend of the pod Steph AKA Nutty Foodie Fitness is back for episode 2 of the podcast today! Recently Steph has turned into the most insane endurance athlete, completing iron man Triathlons and most recently completing the brutal L'etape stage of the Tour de France. This ep is a ...  Show more

***2 WEEKS FREE access to my FST-7 training workout app
https://bit.ly/3PE9pet
Use code code “Hany” 25% off for 1st month or Annual Prepaid Plan after for 2 week trial***

In this episode Hany hosts the reigning 2X 212 Olympian Champion, Shaun Clarida AKA " ...

***2 WEEKS FREE access to my FST-7 training workout app
https://bit.ly/3PE9pet
Use code code “Hany” 25% off for 1st month or Annual Prepaid Plan after for 2 week trial***

In this episode, and has the 4x Classic Physique Olympia Champ Chris Bumstead

If ...