#468: From being world Ironman Champion to he...

What actually makes a great coach?In this episode, Marcus Smith explores the qualities that define great coaching and why the most valuable thing a coach can offer an human isn’t motivation or encouragement, but honesty.Marcus reflects on the foundations of strong coaching relati ...  Show more

In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ...  Show more

Bowhunter, endurance athlete, and Keep Hammering Collective host Cameron Hanes is back on the show — and this time, he’s preparing for one of the hardest races in the world: Cocodona 250.We dive into the mindset, obsession, and sacrifice it takes to show up day after day for some ...  Show more

Have you ever felt like you lost yourself in life? In this episode, I talk about why we all lose ourselves at some point, how society and relationships shape us, and why the path back to your true self is the most important journey you can take. Feeling stuck? It's time to take ...  Show more

Muhammad Ali is remembered as one of the greatest athletes and personalities to ever grace us with their presence. His courage, his passion, and his wisdom lived far beyond the boxing ring he inhabited for so many years. We can learn much from this iconic figure, but perhaps none ...  Show more

A performance coach and bestselling author shares practical tools for thriving in crisis, shaving down the ego, and designing the life you want. #1 New York Times bestselling author Jim Murphy is a Performance Coach to some of the best athletes and leaders in the world. In additi ...  Show more