#449: Getting better at CrossFit. Fitness und...

In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ...  عرض المزيد

In this episode, Marcus challenges the idea that you need help with your food. He explains why most people already know what’s healthy and why the real issue is stress, sleep, structure, and the behaviours that quietly drive daily choices.Key points:Why food isn’t the real proble ...  عرض المزيد

Listen to this everyday and change your life. Become an unbeatable monster! Music and speech for your runs, walks, workouts and life motivation. Dream big! GO! GO! GO! 

Dream big! Become unstoppable with this 30 min long music for your workout, running, jogging, everyday dose of motivation. GO! GO! GO! 

Do you ever feel like time slows down when you’re bored but flies when you’re having fun? Cognitive neuroscientist Irena Arslanova explores the ways your brain and heart shape your perception of time, revealing how your heartbeat doesn’t just keep you alive — it also influences w ...  عرض المزيد

“It’s just a heavy season,” I said to my sister as we were talking the other day. That phrase came out as I was telling her about the baby chickens we just got during a whirlwind weekend at our friends’ house, which was supposed to be chill and calm, but ended up being a non-stop ...  عرض المزيد