#449: Getting better at CrossFit. Fitness und...

Six weeks. Six shows.In this final episode of the Leaks in Performance series, Marcus closes the loop on everything. Identity, standards, emotional load, the gap between who you say you are and who you prove you are, complexity, and simplicity. The core message: your performance ...  Show more

In week five of the Leaks in Performance series, Marcus tackles one of the most common traps high performers fall into: complexity. Whether it's an overloaded training plan, a packed work schedule, or constantly chasing marginal gains, complexity is often just avoidance in disgui ...  Show more

Listen to this everyday and change your life. Become an unbeatable monster! Music and speech for your runs, walks, workouts and life motivation. Dream big! GO! GO! GO! 

Dream big! Become unstoppable with this 30 min long music for your workout, running, jogging, everyday dose of motivation. GO! GO! GO! 

Do you ever feel like time slows down when you’re bored but flies when you’re having fun? Cognitive neuroscientist Irena Arslanova explores the ways your brain and heart shape your perception of time, revealing how your heartbeat doesn’t just keep you alive — it also influences w ...  Show more

“It’s just a heavy season,” I said to my sister as we were talking the other day. That phrase came out as I was telling her about the baby chickens we just got during a whirlwind weekend at our friends’ house, which was supposed to be chill and calm, but ended up being a non-stop ...  Show more