#486: What an amazing year. Here are the high...

Training programs can be effective, but real life doesn’t always follow a plan.In this episode, Marcus opens up the conversation around the role of coaching in a world full of structured programs, using real-life examples to highlight how unpredictable life can be.This also marks ...  Show more

What actually makes a great coach?In this episode, Marcus Smith explores the qualities that define great coaching and why the most valuable thing a coach can offer an human isn’t motivation or encouragement, but honesty.Marcus reflects on the foundations of strong coaching relati ...  Show more

In this raw and vulnerable episode, Kristi checks in with us now that the Olympic Games have concluded. She reflects on her own performance and how she is processing a disappointing outcome. She also shows her resilience - although she may not know what the future holds, she does ...  Show more

Reunited on the Gold Coast, we hit the couch like the good old days to have a debrief on the first WBFF show of the year. The fire has been lit as we have our eyes set to compete in the October show. It was amazing to meet so many of our beautiful listeners, so thank you to every ...  Show more

his year has been nothing short of amazing, and it’s all thanks to your unwavering support and love for the show. From the laugh-out-loud moments to the deep and meaningful discussions, 2024 has been a year to remember. Whether you’ve been tuning in since the beginning or found u ...  Show more

After a long (and much-needed) hiatus, we’re finally back—and we’ve missed you! In this special Season 5 premiere, we catch you up on everything:➡️ Where we’ve been➡️ Why we took such a long break➡️ What’s been going on behind the scenesThis season is shaping up to be our most ex ...  Show more