Step Up and Transform Your Fitness Routine - ...

On the 100th episode of When Women Win Nadine and I talked about inspiration, resilience, and boundaries that need breaking. As a teenager in Lebanon, Nadine saw how access to quality healthcare changed people's lives. While Proximie started out as an experiment to create positiv ...  Show more

I talked to Sebnem about leading a culturally diverse team – and doing it remotely. We discussed how to flex your leadership style to ensure that all your employees feel like they're treated with respect. We also talked about the importance of leading by example, how to handle di ...  Show more

This week I speak to personal trainer and yoga teacher Shona Vertue. We discuss:* Her experience of therapy and SAD * Attachment theory and why there's nothing to be ashamed of if you are needy or codependent in relationships * The pressures and boundaries of social media * And o ...  Show more

It's habits week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. This week's meditation is a visualisation meditation focused on cultivating your ideal daily routine, embedding the seeds of po ...  Show more

Fitness celebrity, entrepreneur, ultra-runner, triathlete, wife, and mother who's passionate about helping others live to their full potential Globally! Today's Guest has helped train American SWAT teams, as well as personnel at the United States Embassy in France. Trust me, she ...  Show more