#493: The Weekly Update Show

In Episode 1011 of the InnerFight Podcast, Marcus talks about the cost of unclear standards.From training and recovery to sleep, nutrition, work hygiene and phone hygiene, this episode explores the small leaks that quietly impact performance.“What is the standard?”If those standa ...  Show more

Welcome to a new series on the podcast: Leaks in Your Performance.This series explores the small gaps where performance quietly breaks down, not just in training or work, but in the structure of your life. It’s not only about better plans, more intensity, or more effort. It’s abo ...  Show more

It's Rog! It's Friday! We've made it to the end of the first week of 2025. Sit back and feast your ears on this fresh instalment of WGFOP weekend preview presented by PrizePicks, as we look ahead to a jam-packed weekend of Premier League action.

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Send us Fan MailSupport The Deep TrackThis week’s episode is an update on upcoming events, and a look back at a few of the most interesting releases of the past month. We’re a bit over a month away from Watches & Wonders, so planning is full swing, as is anticipation. Next week, ...  Show more

Entre Trump qui souffle le chaud et le froid 🌬️🔥, des cargos chinois qui disparaissent des océans 🚢❌, une Fed sous pression 🏦💥, et Apple, Amazon et Microsoft qui s'apprêtent à balancer leurs chiffres... Accrochez-vous, parce que chaque déclaration, chaque chiffre pourrait fa ...  Show more

Last week called for reorganizing and finding our state of flow.... probably to prepare us for the heavy lifting of this week 😉 Listen to this quick recap of what the coming week has in store.