The Grind

The Grind

Matt D'avellaMatt D'avella

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Vanessa Hill shares 3 rules for better sleep

Today I'm joined by Vanessa Hill, a behavioral scientist, educator, and creator behind the popular YouTube channel Brain Craft. With a background in sleep research and science communication, Vanessa has helped millions better understand the psychology behind rest habits and decis ...  Show more

 . 16min 46sec
Nelson Dellis shares 3 rules for life

Today I'm joined by Nelson Dellis, a 6 time USA memory champion, and one of the most accomplished memory athletes in the world. He's held several memory records, including memorizing the most names in 15 minutes, 235 in total. And memorizing a shuffle deck of cards in just 36 sec ...  Show more

 . 18min 44sec

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