#494: Listener Q&A: Getting the training mix ...

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#1011: Leaks in Your Performance #2: Standards

In Episode 1011 of the InnerFight Podcast, Marcus talks about the cost of unclear standards.From training and recovery to sleep, nutrition, work hygiene and phone hygiene, this episode explores the small leaks that quietly impact performance.“What is the standard?”If those standa ... Show more

. 21min 51sec

#1010: Leaks in Your Performance #1: Identity

Welcome to a new series on the podcast: Leaks in Your Performance.This series explores the small gaps where performance quietly breaks down, not just in training or work, but in the structure of your life. It’s not only about better plans, more intensity, or more effort. It’s abo ... Show more

. 19min 18sec

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