#499: The Weekly Update Show

Six weeks. Six shows.In this final episode of the Leaks in Performance series, Marcus closes the loop on everything. Identity, standards, emotional load, the gap between who you say you are and who you prove you are, complexity, and simplicity. The core message: your performance ...  Show more

In week five of the Leaks in Performance series, Marcus tackles one of the most common traps high performers fall into: complexity. Whether it's an overloaded training plan, a packed work schedule, or constantly chasing marginal gains, complexity is often just avoidance in disgui ...  Show more

Send us Fan MailSupport The Deep TrackThis week’s episode is an update on upcoming events, and a look back at a few of the most interesting releases of the past month. We’re a bit over a month away from Watches & Wonders, so planning is full swing, as is anticipation. Next week, ...  Show more

Indeed we went EXTRA deep today fam. Two amazing success stories that blew all of our nips off, plus some stanky poo-posts that really made my brain leak out some. Overall, one of the most epic episodes in history (as always :)   SUMMER SWOLE SPECIAL: https://SwolenormousX.com/su ...  Show more

Another Sunday Funday, Red, White & Swole, Q&Anus with the SwoleFam! Great questions, a juicy rant, enjoy today's mancast! Reminder, tomorrow's episode is for members only for the SwoleFam Accountability Meeting. Join today and never miss a single episode of your favorite show!   ...  Show more

Hello everyone. I hope you all are doing good. It’s been literally a month that I have dropped an episode. This record is about my health status and other things which I’m preparing for the show. Sit back and listen. Love y’ll ❤️