#499: The Weekly Update Show

What actually makes a great coach?In this episode, Marcus Smith explores the qualities that define great coaching and why the most valuable thing a coach can offer an human isn’t motivation or encouragement, but honesty.Marcus reflects on the foundations of strong coaching relati ...  Show more

In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ...  Show more

Send a textSupport The Deep TrackThis week’s episode is an update on upcoming events, and a look back at a few of the most interesting releases of the past month. We’re a bit over a month away from Watches & Wonders, so planning is full swing, as is anticipation. Next week, we’ll ...  Show more

Indeed we went EXTRA deep today fam. Two amazing success stories that blew all of our nips off, plus some stanky poo-posts that really made my brain leak out some. Overall, one of the most epic episodes in history (as always :)   SUMMER SWOLE SPECIAL: https://SwolenormousX.com/su ...  Show more

Hello everyone. I hope you all are doing good. It’s been literally a month that I have dropped an episode. This record is about my health status and other things which I’m preparing for the show. Sit back and listen. Love y’ll ❤️ 

Today Chels and I are unpacking the depths of our past to share with you guys how we've gotten to where we are today. This episode is going to be JOOOCY If you're a busy couple trying to go to another level, NOW is your time. Strap in, let's get it