Ep2: Cardio, Strength Training, & Weight Loss with Patrick Bejjani

Ep2: Cardio, Strength Training, & Weight Loss...

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S2 Episode 10: Navigating Societal Pressures as a Mom

In this final episode of season 2, I share details of how I'm navigating societal pressures as a mom. It's a build on this reel. Stay tuned for season 3 coming soon! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Wan ...  Afficher plus

 . 33min 0sec
S2 Episode 9: Motivation, Self care, and Balancing Momhood with Lina Antar

In this episode, I’m joined by Lina Antar, sweetest friend, a health coach, entrepreneur, a mom, a go-getter and so much more. We talk all things motherhood, balancing a busy schedule, workouts and goals. Follow her on Lina Antar.  Subscribe to the newsletter here. Click here to  ...  Afficher plus

 . 48min 20sec

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Should I Start With Cardio or Strength Training To Lose Weight?
Well Beyond 40

"Should I start with cardio or strength training to lose weight?" asks Marlyn from Instagram. Here to answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast. According to Dr. Kiberd, there is a big misconception around weight loss and cardio. Tune ...  Afficher plus

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245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefano
The Genius Life

Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringing science and truth to the fitness industry. He is also the author of The Resista ...  Afficher plus

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313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano
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Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringing science and truth to the fitness industry. He is also the author of The Resista ...  Afficher plus

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684: [Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Healthy Workout Routines
Optimal Health Daily

JC Deen shares the best exercise to lose weight. This is part 2 of 2.Episode 684: [Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Healthy Workout RoutinesJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them lear ...  Afficher plus

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