Ep2: Cardio, Strength Training, & Weight Loss...

In this episode of B for Better Health we discuss the biggest claims made regarding dairy products and its impact on our health. Everything we mention is based on the scientific literature and updates up to 2024. The discussions are based on systemic reviews and meta analysis - w ...  Show more

In this final episode of season 2, I share details of how I'm navigating societal pressures as a mom. It's a build on this reel. Stay tuned for season 3 coming soon! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Wan ...  Show more

Is it really possible to gain muscle and lose fat on the same program? In this episode, Pat separates fact from fiction surrounding the body re-composition debate, and provides some actionable tidbits, as well. 

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How much exercise do we need to lose weight? What kind of exercise is best? This episode features audio from: https://nutritionfacts.org/video/is-swimming-good-for-weight-loss/ https://nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss/ https://nutritionfacts.org/v ...  Show more

In this episode of Absurde, we sit down with Patrick Hobeika (PaxFit), a certified fitness professional with over 10 years of experience in the fitness industry. We discuss a range of topics related to fitness and wellness, including how to keep clients motivated, how to help som ...  Show more

In this episode, Mike breaks down body recomposition. What it actually is and how to effectively lose fat and build muscle. There is a lot of confusion around this topic and this episode will explain it all!

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