Jillian's 2018 Lightbulb Moment

Is America descending from a culture war to a civil war?! Jillian Michaels sits with political journalist and firebrand Brad Palumbo to expose how the unthinkable is being normalized. How political violence is openly celebrated, how extremist rhetoric is laundered through mainstr ...  Show more

In this episode, Jillian is joined by David Harris Jr., a leading conservative voice known for fusing Christian faith with blunt cultural and political commentary. With millions following his work, David doesn’t dodge the hard questions about religion, morality, accountability, a ...  Show more

In today’s episode of Transform, the Samis sit down with Jessica Sepel, a leading figure in the wellness space and the Founder of JSHealth. In this insightful episode, Jess shares her inspiring journey from aspiring nutritionist to the creator of one of the most renowned vitam ...

Dan briefly whittles down his top 10 takeaways from the science of behavior change.

In this episode we talk about:

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3029:  Dr. Jenny Brockis' article emphasizes the power of conscious choice in shifting from mere survival to thriving. She ...  Show more

This is the last episode of the year and the wrap-up for Season 2, and I wanted to make it extra special. In this one, I’m answering your questions. We cover so much, from my winter wellness routine and clean eating journey to practical tips for transitioning diets and my favorit ...  Show more