Going Vegan and Fast Workouts
Up next
Recommended Episodes
Episode 19: Today we have Johanna Devries with us, also known as grow with jo. She is a personal trainer that has an incredible transformation story of her own. She started sharing the workouts that helped her lose 50lbs doing workouts in her living room which helps her grow a ...
➢ DM Us- Obese to Beast to @Colossusfit On IG for a special deal! Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness ...
➢ Kendra's transformation- https://www.instagram.com/p/CRby1gunp-l/
Faut-il prendre une collation avant l’entraînement ? Faut-il manger pendant l’entraînement ? Faut-il consommer des glucides à l’entraînement comme on le fait en course ? Car après tout pourquoi se ravitailler en course et pas à l’entraînement ? Et alors dans ce cas en quelle q ...