#502: Getting strong and why your opinion mat...

In this episode, Marcus challenges the idea that you need help with your food. He explains why most people already know what’s healthy and why the real issue is stress, sleep, structure, and the behaviours that quietly drive daily choices.Key points:Why food isn’t the real proble ...  Show more

The evolution of InnerFight Endurance. This week Marcus and Tom have a chat in the car on their way back from Muscat 70.3. Great time for a podcast.They talk all about how InnerFight Endurance started and how it is way more than just training plans. A great reminder that the goal ...  Show more

Adam and Dr. Drew open the show discussing a recent interaction that Adam had on his way to film a TV show with Byron Allen and the variety of insane Covid protocols that he came across along the way. Adam also discussed 'Marranos' and how the ancient term is poised to make a ...

In weight-training workouts, a De-load Day is when you drop the intensity of your weights. You still train, you still make progress, but it doesn’t feel like grunt work. The idea is this: our bodies NEED rest. In fact, pushing through often leads to injury. So what if you applied ...  Show more

Adam works with a man who wanted to feel more disciplined, productive and able to leverage his talents to increase his wealth and impact on the world. 

His role model was Dwayne 'The Rock' Johnson, a man with a net worth of over $400m. Adam uses The Rock as a wealt ...

In this months episode Adam and Greg discuss some recent debates that have re-emerged around the risk of lifting or squatting with heavy loads.

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