Do What Feels Good (For Your Body)

Eden Grinshpan went to culinary school… but she doesn’t cook like a chef anymore. Instead, she’s built her brand around making food (and life) more approachable, less perfect, and actually doable. A year ago, I sat down with the Top Chef Canada host, restaurateur, and author to d ...  Show more

What’s the true emotional cost of starting a business on your own? Just ask Stacey Fraser, founder and CEO of Pink Chicken. She sacrificed years of social events, shed tears over countless finance meetings, and carried the weight of being responsible for dozens of employees. In t ...  Show more

Sami and Aleen are joined this week by author, advocate, and yoga instructor, Jessamyn Stanley, who is back on DST to talk about how to consciously accept your body. They discuss what it was like growing up in the South as a black woman, developing her own own wellness company, a ...  Show more

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to ...  Show more

One thing is for certain: you will fall in love in this lifetime. You will be head over heels, you will sacrifice anything, and you will see a beauty that words can't describe. For many of us, we will fall in love many times... But the question is, will you ever fall in love w ...  Show more

This week I speak to personal trainer and yoga teacher Shona Vertue. We discuss:* Her experience of therapy and SAD * Attachment theory and why there's nothing to be ashamed of if you are needy or codependent in relationships * The pressures and boundaries of social media * And o ...  Show more