Do What Feels Good (For Your Body)

“Nepo baby” is an easy label to apply to anyone who joins a family business. What we rarely talk about is the pressure to prove yourself and the effort it takes to be taken seriously. This week on SUPERWOMEN, we sat down with Avery Hale Smith, Chief Experience Officer at Backroad ...  Show more

What happens when the thing you worked so hard to build no longer feels like the life you want to be living? In this episode of SUPERWOMEN, Rebecca sits down with Ara Katz, co-founder of Seed, to talk about ambition, loss, and the moments that quietly redirect your life. Ara shar ...  Show more

Sami and Aleen are joined this week by author, advocate, and yoga instructor, Jessamyn Stanley, who is back on DST to talk about how to consciously accept your body. They discuss what it was like growing up in the South as a black woman, developing her own own wellness company, a ...  Show more

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to ...  Show more

One thing is for certain: you will fall in love in this lifetime. You will be head over heels, you will sacrifice anything, and you will see a beauty that words can't describe. For many of us, we will fall in love many times... But the question is, will you ever fall in love w ...  Show more

This week I speak to personal trainer and yoga teacher Shona Vertue. We discuss:* Her experience of therapy and SAD * Attachment theory and why there's nothing to be ashamed of if you are needy or codependent in relationships * The pressures and boundaries of social media * And o ...  Show more