How to shift culture within your community

You’re not lazy. You’re not broken. And you’re probably not “just stressed.” This week on Superwomen, perimenopause expert Dr. Heather Hirsch joins me for one of the most honest and vulnerable conversations I’ve ever had on this podcast. We talk hormones, perimenopause, and why s ...  Show more

What happens when you stop attaching your worth to outcomes? This week on Superwomen, model, influencer and reality TV personality Lexi Wood opens up about the mindset that drives her dating life and her business goals. Find out how she practices detachment and why she always cho ...  Show more

On the show today… In news that will bring a smile to your face, Schitt’s Creek star and Emmy winner Dan Levy is officially joining the cast of Sex Education. Here’s everything you need to know about season four of the Netflix hit. And a major TV event took place this week that w ...  Show more

culture affects all of us, every day. probably more than we think. but i think a big cultural shift is coming. so over the next three episodes, i want talk it through with you guys on how it may be changing. today’s episode is about social media…the way we use it, the meaning of ...  Show more

On the show today… The trailer for this season’s three-part Vanderpump Rules reunion has just dropped, and it’s even more chaotic than fans were expecting. Here’s exactly what you need to know. And this week, Mindy Kaling gave an interview to People magazine, with an accompanying ...  Show more

The listener episode series continues! This week, Maddie and Lauren are joined by incredible members of the TSD community, Sammy Talukder and María José Pérez Aguirre, for two eye opening conversations. Sammy discusses some of the challenges faced by members of the LGBTQ+ communi ...  Show more