Florence Williams: How Spending Time In Natur...

In this episode, Alex Olshonsky explores why you’re addicted to thinking, nd what to do instead. Drawing from his journey through addiction, recovery, meditation, and somatic psychology, Alex argues that overthinking is often a way of avoiding difficult emotions. He explains why ...  Show more

In this episode, Rosemerry Wahtola Trommer explores how to trust life even when it breaks your heart. She talks about grief, healing, and trust following the loss of her son and father. Rosemerry shares how her daily poetry practice and spiritual teachings helped her navigate pro ...  Show more

This week we're discussing the secret and the science behind the healing powers of nature. Our generation has become increasingly detached from the outdoors and our wild roots, with over 90% of our days spent indoors or on a screen, often at the expense of our mental wellbeing ...

Just a few moments of tuning into nature can make you feel more inspired, connected, and less lonely. Let us guide you through a five-minute noticing nature practice — you don't even have to leave the city.

Link to episode transcript: ...

Does our cultural move away from the natural world impact our mental, emotional and spiritual wellbeing? Does it really change things in our brains, guts and our ability to heal? What does the science say? Our guest is the science journalist Lucy Jones – looking at the most recen ...  Show more

Today The Evidence goes green as Claudia Hammond and her panel of experts discuss plant power, how nature and the natural environment affect our mental health.Produced in collaboration with Wellcome Collection and recorded in front of a live audience in the Reading Room at Wellco ...  Show more