Florence Williams: How Spending Time In Natur...

In this episode, Sarah Wilson explores how to live fully in an uncertain world by asking one of life’s most important questions: Who do you want to be when everything around you feels unstable? Drawing on philosophy, psychology, history, and her new book, I Eat the Stars: How ot ...  Show more

In this episode, David Brooks explores the art of seeing others and being deeply seen, and why our ability to make another person feel truly seen, heard, and understood may be one of the most important skills we can develop. He discusses the power of curiosity, the questions that ...  Show more

Journalist and nature writer Florence Williams guest-hosts Radio Headspace for National Parks Week! Today, she talks about how engaging our senses with nature can help us see the world in a whole new light. Learn more about Florence and her work here. Learn more about your ad cho ...  Show more

Journalist and nature writer Florence Williams guest-hosts Radio Headspace all week! Today, Florence shares how moments of "awe" in nature can help us create a deeper connection to the world around us. Learn more about Florence and her work here. Learn more about your ad choices. ...  Show more

Journalist and nature writer Florence Williams guest-hosts Radio Headspace all week! Today, she explains how nature creates something called fractal patterns, how they can improve our mood, and why humans find them irresistible. Learn more about Florence and her work here. Learn ...  Show more

It’s intuitive that getting out in nature is rejuvenating, but why? What is it about going over the river and through the woods that helps us clear our heads? This week, Savvy Psychologist Dr. Ellen Hendriksen dives into why our minds love to go green. Read the full transcript at ...  Show more