Florence Williams: How Spending Time In Natur...

In this episode, Mariana Alessandri explores how to stop feeling bad about feeling bad, and why difficult emotions don’t mean there is something wrong with you. Drawing from her book, Night Vision: Seeing Ourselves Through Dark Moods, she discusses how the pressure to stay positi ...  Show more

In this episode, Cory Allen explores how to find calm when life won’t slow down and the pressure to keep doing more feels constant. Drawing from his new book, The Quiet Age, Cory shares how the tension we carry shapes our experience and why low moods can tell convincing lies abou ...  Show more

Journalist and nature writer Florence Williams guest-hosts Radio Headspace for National Parks Week! Today, she talks about how engaging our senses with nature can help us see the world in a whole new light. Learn more about Florence and her work here. Learn more about your ad cho ...  Show more

Journalist and nature writer Florence Williams guest-hosts Radio Headspace all week! Today, Florence shares how moments of "awe" in nature can help us create a deeper connection to the world around us. Learn more about Florence and her work here. Learn more about your ad choices. ...  Show more

Journalist and nature writer Florence Williams guest-hosts Radio Headspace all week! Today, she explains how nature creates something called fractal patterns, how they can improve our mood, and why humans find them irresistible. Learn more about Florence and her work here. Learn ...  Show more

It’s intuitive that getting out in nature is rejuvenating, but why? What is it about going over the river and through the woods that helps us clear our heads? This week, Savvy Psychologist Dr. Ellen Hendriksen dives into why our minds love to go green. Read the full transcript at ...  Show more